Wednesday, 14 September 2011

Breakfast salad (must try)


Green gram sprout           1 Cup
Apple chopped                1
Orange segments             of 1 orange
dates                               10 chopped
green chilli                        2 or to taste
honey                               2 tsp
Almonds                          10 -15 or more
salt                                  litte
Grind green chilli.Mix every thing.Toss well.
If you feel very hard to eat whole sprout then coursly grind green gram with green chilli.
It's a wholesome breakfast.
note:
Can add any fruits except banana. Must add one citrus fruit. 

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